These breakfast sausages are 100% vegan, meaning they are meat-free, egg-free, and dairy-free. They are also naturally nut-free, oil-free, and gluten-free (if you want your muffins GF, make sure to purchase gluten-free English muffins).
Make them soy-free by nixing the tamari OR using coconut aminos instead. Just remember that this may change the flavor.
I topped my sausages with Daiya American cheese, but you can use another vegan cheese of your choice.
See the FAQs + video above for more on shaping these patties
Nutrition Information
Calories: 171kcal | Carbohydrates: 22g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 271mg | Potassium: 320mg | Fiber: 10g | Sugar: 4g | Vitamin A: 214IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 3mg
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