BBQ vegan lentil meatballs are a protein packed dish made with simple plant-based ingredients of lentils, rice and mushrooms! No mock meats!
Ingredients
▢2 teaspoons olive oil, divided
▢½ medium onion, chopped
▢2 cups sliced mushrooms (16-ounce package)
▢2 cups cooked lentils, divided note 4
▢1 cup cooked brown rice note 3
▢½ teaspoon sea salt
▢¼ teaspoon garlic powder
▢1 teaspoon dried basil
▢⅔ cup instant oats
▢½ cup breadcrumbs
▢handful parsley and cilantro
▢2 tablespoons vegan worcestershire
▢¼ cup vegan BBQ sauce
▢½ teaspoon liquid smoke
▢½ – 1 cup extra Vegan BBQ Sauce
Equipment
Mixing Bowl Food Processor Baking Pan 15 inch Cast Iron Skillet
Instructions
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