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4 Lemon Water Benefits That Are Actually Backed By Science

Wash the lemon and cut into thin slices. Place in a bottom of a pitcher. Muddle slightly with a pestle or wooden spoon.
Add cold water, cover, and refrigerate at least 1 hour.
Squeeze excess juice from lemons and remove them, if desired

Optional add-ins:

Ginger
Turmeric
Mint
Basil
Salt

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