Do you need to drink it in the morning?
If you judge by TikTok videos, you might think drinking lemon water on an empty stomach is the only way to go. But Macciochi says that’s not quite true.
“There’s no best time to drink lemon water, but there are a few considerations. Drinking lemon water in the morning on an empty stomach is a common practice to hydrate after sleep, and it’s believed to help kick-start digestion—but you can consume lemon water at any time that suits your routine and preferences,” she says.
Whether you prefer your lemon water before bed, with lunch, or as an afternoon refresher, you do you.
Ingredients:
1 lemon
8 cups cold water
Directions:
Continue Reading in next page
ADVERTISEMENT
