The banana is one of my absolute favorite fruits, not just because it is delicious, but also because it is jam-packed with vitamins and minerals that are great for my health.
However, in all my years of eating bananas, I never realized that I might actually be throwing the best (and healthiest) part of the fruit in the trash.
Just as there are surprising health benefits of potato juice, there are actually an enormous number of ways to use the peel of a banana to your benefit.
Keep scrolling for an exclusive list of these unexpected and bizarre banana peel health benefits. Who knew these peels could help lower cholesterol, eliminate wrinkles, and help you sleep better?
I will definitely think twice before throwing away my banana peels from now on. Instead, I might just throw one in a blender with some other yummy fruits, or rub it right on my skin as directed below!
So how exactly can you use these banana skins to positively affect your health? It’s easier than you might think…
How Do I Use A Banana Peel For My Health?
Depending on the health benefit you’re seeking, you may either need to apply the banana peel directly to the skin or you may need to actually consume the peel.
While this might sound bizarre, it is perfectly safe and natural.
Livestrong.com writes, “Banana peels can be eaten raw… Some people prefer to boil the peel for 10 minutes or so before eating it, putting it through a juicer, or blending it with other fruits.”
Of course, for those who don’t want to eat the peel, you can use a spoon to scrape out the insides for consumption.
However, as a safety precaution, “Cleaning commercially grown bananas before you eat the skins is essential due to all the spraying that bananas are subjected to.”
Health Benefit #1: Stops Bug Bite Itching
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