Vegetable Medley with Creamy Parmesan Sauce

Instructions

Cooking the Vegetables:
Heat a bit of vegetable oil in a large pan over medium heat.
Add the chopped onion and garlic. Sauté for about 5 minutes until the onion becomes translucent.
Add the chopped carrot and pepper. Cook for another 5-7 minutes until they start to soften.
Add the diced tomatoes. Pour boiling water over the tomatoes to help soften them and cook for about 10 minutes.

Add the Eggplant and Mushrooms:
Rinse the salted eggplant slices under cold water to remove the excess salt and pat them dry with a paper towel.
Add the eggplant and mushrooms to the pan. Stir well to combine all the vegetables.

Simmer with Milk Cream:
Pour 350 ml of milk cream into the pan.
Season with salt and ground pepper to taste.
Cover the pan and let it simmer for 10 minutes over low heat.

Finish and Serve:
Add chopped parsley to the pan and stir well.
Continue to fry over low heat for another 10 minutes, allowing all the flavors to meld together.
Grate 200 grams of Parmesan cheese and stir it into the mixture until melted and well combined.

Serve:
Serve the dish hot, garnished with a little extra parsley and Parmesan if desired.
Serving Suggestions
Serve over a bed of rice or quinoa for a complete meal.
Pair with crusty bread to soak up the creamy sauce.
Add a side salad for a refreshing contrast.

Cooking Tips
For extra flavor, roast the eggplant slices in the oven for 10-15 minutes before adding them to the pan.
Use a variety of mushrooms for a richer, more complex flavor.
Substitute the milk cream with coconut cream for a dairy-free version.

Nutritional Benefits
Vegetables: Packed with vitamins, minerals, and fiber.
Milk Cream: Provides calcium and protein.
Parmesan Cheese: Adds a good source of protein and calcium.
Overall: This dish is a balanced meal that includes healthy fats, proteins, and a variety of essential nutrients.

Dietary Information
Vegetarian: This dish is suitable for vegetarians.
Gluten-Free: Ensure all ingredients, especially the cream and cheese, are gluten-free.
Low-Carb Option: Serve with cauliflower rice instead of regular rice or quinoa.

Why You’ll Love This Recipe
Flavorful: The combination of fresh vegetables and creamy Parmesan sauce is irresistible.
Nutritious: A well-balanced dish that offers a variety of nutrients.
Versatile: Can be adapted to fit different dietary needs and preferences.
Easy to Make: Simple steps and ingredients make this a great choice for any cook.

Conclusion
This Vegetable Medley with Creamy Parmesan Sauce is a delicious and nutritious dish that will quickly become a favorite. Whether you’re looking for a comforting meal or a vibrant addition to your dinner table, this recipe is sure to impress. Enjoy the rich flavors and the health benefits that come with every bite.