OVEN: Preheat oven to 400°F. Bake the chicken strips on an ungreased cookie sheet for 18-20 minutes, flipping half way through baking.
AIR FRYER: Preheat air fryer to 385°F. Cook chicken strips in a single layer in air fryer and for 11-12 minutes, flipping half way through cooking.
While the chicken strips are cooking, make the sauce. In a medium sauce pot over meidum-high heat, combine the hot sauce, brown sugar, bbq sauce, corn syrup and water.
Bring sauce to a boil, then reduce the heat to low and simmer until the sugar is completely dissolved, about 2-3 minutes. Remove the sauce from the heat.
Dip the cooked chicken strips in the sauce to completely coat on all sides. Serve hot with dipping sauce if desired!
Nutrition
SERVING: 1serving, CALORIES: 682kcal, CARBOHYDRATES: 75g, PROTEIN: 43g, FAT: 23g, SATURATED FAT: 6g, POLYUNSATURATED FAT: 14g, CHOLESTEROL: 166mg, SODIUM: 735mg, SUGAR: 74g
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