This Savory Morning Quiche without the crust is a revelation in breakfast and brunch dining. Packed with a colorful array of vegetables like red bell peppers and sweet potatoes, and enriched with the smoothness of cottage cheese and cheddar, it’s a hearty yet health-conscious choice that doesn’t skimp on flavor. Its ease of preparation and versatile nature makes it an ideal dish for make-ahead meals, inviting you to savor every bite without the rush.
The fusion of textures and tastes in this quiche celebrates the simplicity and nutrition of its ingredients. Ground oats or oat flour lend it a subtle heartiness, while the spices – mustard, black pepper, and nutmeg – add depth and warmth to each slice.
It’s a testament to the fact that a meal can be both nourishing and indulgent without being overly complicated. Whether you’re serving this to family on a lazy weekend morning or prepping slices for a quick weekday breakfast, this crustless quiche promises satisfaction. It embodies a commitment to wholesome,
flavorful eating, showcasing how traditional dishes can be adapted to fit modern dietary preferences and busy lifestyles. Enjoy the blend of creamy, cheesy goodness with the natural sweetness and textures of the vegetables, making every bite a delightful experience.
Full Recipe:
Ingredients:
1/2 cup red bell pepper, finely chopped (75g)
1/2 cup green onions, finely chopped (50g)
1/2 cup sweet potato, grated (75g)
1 cup cheddar cheese, grated, or any other melting cheese (100g)
5 eggs
1 cup cottage cheese (225g)
1/2 cup milk (120ml)
1 tsp mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/4 cup ground oats, or oat flour (25g)
Directions:
Preheat your oven to 180°C (350°F) and lightly grease a 9-inch pie dish.
In a large bowl, whisk together the eggs, cottage cheese, milk, mustard, salt, black pepper, and nutmeg until well combined.
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