Recipe for vegetable pancakes: nutritious and delicious

Instructions:

Prepare the dough:
In a large bowl, mix the cooked vegetables (potato, carrot, onion and cabbage).
Add the eggs, a pinch of salt and the flour. Mix well until you get a homogeneous dough.

Baking pancakes:
Heat some olive oil in a frying pan over medium heat.
Pour the batter into the pan and spread it out to form an even pancake.
Cover and cook over low heat for 5 minutes.
Flip the pancake over on a plate and cook on the other side for another 5 minutes.

Serve:
Remove the pancake from the pan and serve hot.
Why you’ll love this recipe
Nutritious and low-calorie: This vegetable pancake is packed with fiber and nutrients, making it a great option for a healthy, low-calorie dinner.

Easy to prepare: With simple ingredients and easy steps, this recipe is perfect for a quick and healthy meal.

Delicious and filling: The combination of vegetables and eggs creates a delicious and filling pancake that will leave you full.

Tips for the Best Vegetable Pancake
Use fresh vegetables: Fresh, high-quality vegetables improve the taste and nutritional value of the pancake.

Cook evenly: Make sure the vegetables are properly cooked before mixing them into the batter for the best consistency.

Low and slow: Cooking the pancake over low heat ensures that it cooks evenly without burning.

Serving suggestions
As a main course: Serve the vegetable pancake as a main course with a side of green salad for a complete meal.

For breakfast: Enjoy the pancake for breakfast or brunch with a side of fresh fruit.

As a snack: Cut the pancake into smaller pieces and serve as a healthy snack.

Health Benefits of Key Ingredients
Potatoes: Rich in vitamins C and B6, potassium and fiber, potatoes are nutritious and filling.

Carrots: Rich in beta-carotene, fiber and antioxidants, carrots contribute to eye health and general well-being.

Cabbage: Cabbage is low in calories and rich in fiber, vitamins and minerals, which supports digestive health and weight loss.

This vegetable pancake is a nutritious and delicious meal that can help you lose weight and maintain a healthy diet. With its easy preparation and satisfying flavors, it is perfect for dinner, breakfast, or as a healthy snack. Try this recipe today and enjoy a healthy and delicious meal!