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pumpkin spice smoothie

Homemade Pumpkin Pie Spice

4 Tablespoons ground cinnamon
4 teaspoons ground nutmeg
4 teaspoons ground ginger
3 teaspoons ground allspice

nutrition information:

YIELD: 1 SERVING SIZE: 1 GRAMS
Amount Per Serving: CALORIES: 221TOTAL FAT: 2GSATURATED FAT: 1GTRANS FAT: 0GUNSATURATED FAT: 1GCHOLESTEROL: 6MGSODIUM: 81MGCARBOHYDRATES: 47GFIBER: 3GSUGAR: 37GPROTEIN: 7G

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