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Protein Fruit & Seed Bars

Ingredients

  • 85g tahini
  • 100g mixed seeds pumpkin, sunflower, sesame, etc.
  • 50g soft dates finely chopped
  • 50g dried apricots finely chopped
  • 4 tbsp protein powder
  • Pinch of salt

For the topping

  • 100g dark chocolate
  • 1 tsp coconut oil

Instructions

  • Add all the ingredients to a bowl and mix until everything is evenly distributed.
  • Transfer into a loaf tin (I used a 21x11cm loaf tin) and press down using a spatula.
  • Break up the chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave or over a pan of simmering water.
  • Pour the chocolate on top, then refrigerate until set (1-2 hours).
  • Slice into bars and enjoy!

Notes

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