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Healthy Blueberry Delight: Sugar and Flour Free

Dive into the world of sweets with our blueberry dessert, a light and heavenly creation that promises a delicious conclusion to your meal. This recipe was born from the desire to combine indulgence and well-being, a real gem for fine gourmets who care about their diet. With no added sugar or flour, it fits perfectly into a ketogenic diet or a conscious approach to nutritional values.

Let yourself be charmed by the simplicity of this recipe, which consists of a few essential ingredients. Greek yogurt, with its rich and creamy consistency, is the ideal base, while cornstarch provides the binding without

weighing down the mixture. The eggs, carefully beaten, give a lightness to the preparation, allowing the dessert to delicately rise during cooking. As for blueberries, they not only offer an aesthetic touch but also enrich the dish with their intense flavors and antioxidants.

Preparing this dessert is a breeze. A quick, vigorous whisk is all it takes to combine the ingredients, while careful incorporation of the blueberries preserves their shape. Each step is designed to optimize the texture and flavors, making this dessert a go-to for those looking to indulge in a healthy way.

We opt for cooking in a glass dish, an elegant choice that allows for even cooking and impeccable presentation at the table. As you watch the mixture take on a beautiful golden color in the oven, you will already be projecting yourself to the moment of tasting this fruity delight.

Once the dessert is ready, let yourself be invaded by the enticing aroma of warm blueberries, prelude to an unforgettable taste experience. The perfect balance between the natural sweetness of the fruits and the soft texture of the flan promises a renewed pleasure with each bite.

Whether you’re celebrating a special occasion or just want to enjoy a homemade dessert, our blueberry dessert is ready to exceed your expectations. Follow our step-by-step guide to create this marvel and get ready to receive compliments from your guests.

Ingredients :

400 g Greek yogurt
4 eggs
4 tablespoons cornstarch
70 g blueberries (plus a little more for garnish)

Preparation :

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