Mango Date Energy Balls are more than just a snack. They’re a burst of flavour and texture, while being incredibly nutritious. Perfect for busy days, these bite-sized treats are the perfect way to fuel up in a healthy
and delicious way. The combination of sweet dates, dried mango, crunchy cashews and crunchy chia seeds provides a balanced snack that’s rich in fibre, protein and essential fatty acids.
Making these energy balls is surprisingly easy. In just 15 minutes, you can create about 20 of these no-bake treats. Dates, known for their high fiber and antioxidant content, serve as a sticky, sweet base that holds all the
other ingredients together. Dried mango adds an exotic, fruity note, while also being a great source of vitamins A and C.
Raw cashews add a crunchy texture and a dose of protein, essential for maintaining satiety and energy throughout the day. Chia seeds, meanwhile, are a superfood known for their richness in omega-3s, fiber, and antioxidants. They provide a little extra crunch and contribute to the overall consistency of the energy ball.
The manufacturing process is also very flexible, allowing you to adjust the ingredients according to personal preferences or what’s available in your kitchen. For example, you can replace cashews with almonds or
walnuts, or add spices like cinnamon or cardamom to vary the flavors. The basis, however, remains the same: natural ingredients, with no added sugar, for a healthy and delicious snack.
These energy balls are also perfect for taking anywhere. Whether it’s for a pre- or post-workout snack, a break at the office, or a snack for the kids, they’re easy to carry and store well. You can keep them in the fridge for a firmer texture or at room temperature for a softer texture, depending on your preference.
In conclusion, Mango-Date Energy Balls are a convenient, nutritious and tasty snack that the whole family will enjoy. They combine the best of natural ingredients to provide a rich and satisfying taste experience. Easy to
prepare and customize, they will quickly become a staple in your eating routine. Enjoy every bite of these little wonders, knowing that you are nourishing your body with healthy and delicious foods.
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 18 Energy Balls
Ingredients :
10 dates, pitted
240 g dried mango
130 g raw cashew nuts
2 tablespoons chia seeds
1/4 teaspoon salt
Preparation :
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