Eggplant Ginger Melts

In a small bowl, mix together 3 tablespoons of olive oil, dried ginger, a pinch of oregano, 1 minced clove garlic, salt, and black pepper.
Brush the eggplant slices with the olive oil mixture on both sides. Place them in a single layer on the prepared baking dish.

In another bowl, combine tomato puree, 1 tablespoon of olive oil, paprika, minced basil, 2 minced cloves garlic, salt, and pepper to taste. Mix well.
Spread the tomato mixture evenly over the eggplant slices.
Sprinkle grated cheese over the top of the eggplant and tomato mixture.

Finally, sprinkle breadcrumbs over the cheese layer for a crunchy topping.
Bake for about 25-30 minutes or until the eggplant is tender and the cheese is melted and bubbly.
Remove from the oven and let it cool for a few minutes before serving.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Kcal: 290 | Servings: 4

Healthy and Flavorful
Eggplants, the star of this dish, are not only flavorful but are also a great source of vitamins, minerals, and dietary fiber. They are particularly rich in antioxidants, believed to help reduce the risk of heart disease. In this recipe, the eggplants are thinly sliced to maximize surface area, ensuring each strip is fully imbued with the flavors of olive oil, ginger, garlic, and herbs.

Aromatic Spices and Herbs
Dried ginger adds a subtly spicy and pungent kick that contrasts beautifully with the mildness of the eggplant. The addition of paprika offers a smoky note, while basil provides a fresh, herbal lift that brightens the entire dish. The combination of spices and herbs in this recipe not only enhances the flavor but also contributes various health benefits, including anti-inflammatory properties.

Cheesy Goodness and Crispy Topping
Choosing the right cheese can make all the difference. Whether you opt for mozzarella for its gooey meltiness or feta for a tangier profile, the cheese adds richness and depth. The final sprinkle of breadcrumbs introduces a delightful crunch that contrasts the tender, baked eggplant beneath.

Preparation Tips
To ensure the eggplants are perfectly tender and not overly soggy, salt the slices before cooking to draw out excess moisture. This step is crucial for achieving the ideal texture in the final dish. Also, make sure to allow the baked eggplants to cool for a few minutes after removing them from the oven; this resting time helps the flavors meld together beautifully.

Serving Suggestions
Eggplant Ginger Melts can be served as a main course or as a sophisticated side dish. Pair it with a light salad, crusty bread, or over a bed of cooked grains like quinoa or bulgur for a heartier meal. It’s equally delightful whether served hot or at room temperature, making it versatile for various dining occasions from casual family meals to more formal gatherings.

Nutritional Overview
This recipe is not only a feast for your taste buds but also aligns well with a health-conscious lifestyle. It’s naturally low in carbohydrates and can be adapted for gluten-free and vegan diets. The incorporation of olive oil instead of butter keeps it lower in saturated fats while adding heart-healthy monounsaturated fats.

This Eggplant Ginger Melts recipe is a celebration of flavors and textures, combining nutritious ingredients with robust seasoning to create a dish that’s as healthy as it is delicious. Ideal for anyone looking to add a touch of gourmet to their everyday meals, it promises satisfaction in every spiced, cheesy bite.