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In today’s fast-paced world, finding the time and energy to cook a healthy and satisfying meal can be a challenge. However, with a little planning and creativity, it’s possible to whip up a delicious dinner that’s both low in calories and high in flavor. One such example is a mouthwatering dish that clocks in at just 200 calories per serving. Let’s dive into the details of this culinary masterpiece!
Ingredients:
- Lean minced meat: Approximately 450g or 2 cups.
- Potatoes: 3 large potatoes, diced, which equates to roughly 3 cups.
- Light cheese: Around 150g or 1 1/2 cups grated.
- Garlic: 2 cloves, minced, or about 2 teaspoons.
- Tomato sauce: 2 tablespoons, equivalent to approximately 1/8 cup.
- Onion: 1 onion, chopped, approximately 1 cup.
- Optional spices: Paprika, curry, and coriander, each at 1/2 teaspoon.
- Salt: 1/2 teaspoon.
- Extra virgin olive oil: 3-4 tablespoons, roughly 1/4 – 1/3 cup.
- Chopped rosemary: Enough to season.
- Aromatic herbs: To taste.
Step-by-Step Preparation Process
- Preparing the Potatoes:
- Peel the potatoes and cut them into thin slices.
- Place them in a greased dripping pan, sprinkling the bottom with 50g of grated light cheese.
- Brush the potatoes with olive oil, season with aromatic herbs, and bake in a preheated oven at 200°C for 20 minutes.
- Cooking the Minced Meat:
- In a non-stick pan, heat a drizzle of olive oil and add the chopped onion.
- Brown the onion, then add the minced meat and minced garlic cloves.
- Sear the meat, add tomato sauce, salt, and optional spices.
- Flavor with chopped rosemary and cook until the minced meat is ready.
- Assembling and Baking the Dish:
- Pour the cooked minced meat over the baked potatoes, spreading it evenly.
- Sprinkle the remaining grated cheese on top.
- Bake in the oven for an additional 15 minutes at 200°C.
Nutritional Benefits of the Dish
Despite its low calorie count, this dinner packs a nutritional punch. Lean minced meat provides protein for muscle repair and satiety, while potatoes offer complex carbohydrates for sustained energy. Additionally, the dish is rich in vitamins and minerals, thanks to the inclusion of garlic, onion, and aromatic herbs.
Tips for Variations and Substitutions
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