Enjoy the authentic taste of simplicity with this healthy oatmeal and apple cake, a perfect recipe for those looking to combine pleasure with a balanced diet. With no added sugar and no flour, this cake is a healthy
alternative to start the day or for a guilt-free indulgence. With simple and natural ingredients, it highlights the pure and comforting flavors of oats and apples, while being incredibly easy to prepare.
Using oat flakes as the base of this cake provides a moist and light texture, while providing a healthy dose of fiber, which is good for digestion. The apples, meanwhile, not only add a touch of natural sweetness thanks to
their intrinsic sugar, but also contribute to the moist and rich texture of the cake. The cinnamon completes the ensemble with its warm and spicy notes, making each bite a real pleasure.
This cake is also enriched by the addition of cranberries, which, with their slightly tart taste, create a perfect contrast with the sweetness of the apples and the richness of the banana. The eggs, incorporated into the
dough, help to bind all the ingredients while giving the cake an airy and light structure. Thanks to these components, the cake turns out not only delicious but also nutritious, providing a good amount of protein, fiber and antioxidants.
Preparing this cake is a breeze. The process begins with the transformation of oatmeal into a fine powder, a key step to obtain the right consistency. Then, the apples are blended into a puree that will be mixed with the
oat powder to form the base of the cake. Each step has been designed to maximize ease of preparation while preserving the nutritional qualities of the ingredients.
Finally, baking transforms this mixture into a golden and fragrant cake that can be enjoyed at any time of the day. Whether eaten hot straight from the oven or cold, it remains exceptionally tasty. This oatmeal and apple
cake is a perfect illustration of how a few simple ingredients, chosen with care, can be transformed into a healthy and satisfying delight. So, why not give it a try and make this cake a new favorite in your home?
Ingredients :
75 g of oat flakes
2 apples
100 ml of water
1 banana
2 eggs
80 g cranberries
1 teaspoon baking powder
1/4 teaspoon ground cinnamon
Butter (for greasing the mold)
Preparation :
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