In the culinary world, quiche is a dish that has won hearts thanks to its versatility and exceptional taste. Originating from Lorraine, France, quiche has become a dish appreciated throughout the world, available in countless variations, each one as delicious as the next. However, the recipe we offer you today is special, because it is adapted to a ketogenic diet, and is crustless, thus offering a lighter and equally tasty alternative.
The Crustless Ham and Cheese Quiche that we are going to prepare is a culinary marvel that can be served at any time of the day, whether for an invigorating breakfast, a tasty lunch or a light and pleasant dinner. This quiche is not only healthy and nutritious, but it is also extremely tasty and rich in textures and flavors. The pieces of cooked ham offer a salty and smoky touch, while the cheddar brings a creamy and robust taste. The zucchini, for its part, brings a fresh and juicy note to each bite.
Eliminating the crust significantly reduces the carb count, making this recipe ideal for those following a low-carb or keto diet. Additionally, this crustless quiche is a great option for those with gluten intolerance. The simplicity of the ingredients and preparation steps make this quiche a smart choice for a hassle-free meal.
In cooking, the art of blending flavors, textures, and aromas often creates unforgettable dishes, and this crustless quiche is no exception. The combination of ham, cheese, and vegetables in a creamy egg base is a symphony of flavors that work together perfectly, creating a dish that will satisfy even the most discerning palates.
Without further ado, let’s explore this culinary journey together and discover how to create a Crustless Ham and Cheese Quiche that will awaken your taste buds and delight your guests. Follow each step carefully and get ready to enjoy a real delight that combines taste pleasure and nutritional benefits. Get your aprons on!
Ingredients :
1 cup cooked ham, diced
1 cup zucchini, grated
1 cup cheddar cheese, grated
8 large eggs
½ cup full cream
½ teaspoon mustard powder
Salt & pepper, to taste
Preparation :
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