Let’s Talk Beans!! This is the exact taste of Cowboy stew that my Girl Scout troop used to make. That said, some people find the baked beans, too sweet. I’ve received many suggestions (Hello, Texas! Love you!!) to use ranch-style beans, including the liquid in the can instead!
Kielbasa – This recipe uses three types of meat for a fully dimensional flavor sensation! If you’re thinking about skipping one, don’t — I promise, it’s worth it. For instance, the kielbasa brings a delicious smokiness that the bacon and beef don’t have. You just can’t have cowboy stew without all these treats!
Tomatoes – I use canned tomatoes for this recipe to save time in the prep stage as well as the cooking stage. And using petite diced tomatoes helps them break down even faster! If you can’t find petite, using crushed is a good alternative.
Beans – I love the flavor and sweetness that comes with using canned baked beans in this stew! My favorite is good ol’ Bush’s Original, but you can use any brand at your store.
Corn – Playing up the sweetness, even more, I use sweet corn in this recipe too. Sweet corn is NOT just corn canned with sugar — it’s a specific type of corn. So make sure you’re reading labels and not just getting plain corn with added sugar. Yuck!
NUTRITION
Serving: 1/8 of the recipe | Calories: 745kcal | Carbohydrates: 52g | Protein: 38g | Fat: 45g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 125mg | Sodium: 2049mg | Potassium: 508mg | Fiber: 7g | Sugar: 15g | Vitamin A: 158IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 2mg
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