introduction
Welcome to a recipe that celebrates the natural sweetness and versatility of apples! In this article, we’ll explore how to create a mouthwatering apple-based dish without the need for sugar or flour. Get ready to tantalize your taste buds and nourish your body with this wholesome treat.
Ingredients
- 3 large apples (preferably softer varieties)
- Juice of half a lemon
- 3.4 fluid ounces (approximately 6.8 tablespoons) of water
- 2.8 ounces (approximately 5.3 tablespoons) of raisins
- 2.8 ounces (approximately 5.3 tablespoons) of chopped walnuts
- 1 pinch of salt
- 3 eggs
- 3.4 fluid ounces (approximately 6.8 tablespoons) of vegetable oil
- 7.8 ounces of oat flakes
- 1 bag of baking powder
Let’s Get Baking: Step-by-Step Guide
1. Preparing the Apples
Start by giving your apples a good wash. If needed, peel them, then slice them thinly into bite-sized pieces. Squeeze the juice of half a lemon over them to prevent browning and mix well.
2. Adding the Goodies
Toss in the raisins, giving them a soak in orange juice or rum for an extra flavor boost if desired. Add the water and stir. Then, sprinkle in the chopped walnuts for that irresistible crunch.
3. Mixing the Batter
In a separate bowl, crack open those eggs and beat them lightly. Pour them into the apple mixture along with the vegetable oil. Give it all a good stir until everything is evenly combined.
4. Adding the Final Touches
Now, it’s time to add our dry ingredients. Sprinkle in the oat flakes, followed by the baking powder. Mix gently until the batter is smooth and well incorporated.
5. Baking to Perfection
Prepare your cake mold by greasing it with butter. Pour the batter in gradually, ensuring it’s evenly spread out. Pop it into a preheated oven at 180 degrees Celsius for 40-45 minutes until golden brown and a toothpick inserted comes out clean.
6. Serving Up
Once baked, allow your cake to cool slightly before dusting it with powdered sugar. Slice it up, serve, and watch it disappear within seconds!
4. Benefits of Raisins
Raisins aren’t just delicious; they also offer several health benefits. They are rich in natural sugars and are believed to support respiratory health and lung function.
5. Health Benefits of Walnuts
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