Have you ever thought about replacing your usual meat dishes with something more environmentally friendly, but just as satisfying? Zucchini with cheese is not only a healthy snack, but also an explosion of flavor that rivals your favorite meat products.
In this article, we’ll find out why this combination of vegetables and cheese stands out, giving you an easy, delicious recipe that you can try at home.
Why zucchini with cheese?
health benefits
Zucchini is a nutritional source rich in vitamins A, C and K, as well as potassium and fiber. Pair it with cheese to increase the calcium needed for bone health. Together, they create a balanced meal that nourishes your body.
Introduction to flavors
Zucchini has a mild, slightly sweet flavor that pairs well with a creamy and salty cheese punch. This combination elevates this humble vegetable to a decadent level, making it the perfect alternative for those looking to cut back on meat without sacrificing flavor.
INGREDIENTS REQUIRED:
2 zucchini
Salt to taste
1 potato
2 eggs
1 carrot
sprig of parsley
1 clove of garlic
Chili and black pepper seasoning
5 tablespoons flour
120g cheese (choose one that melts easily)
olive oil for frying
For the sauce
2 tablespoons of Greek yogurt
2 tablespoons of mayonnaise
handful of chopped parsley
1 clove of garlic, minced
Salt to taste
Step by step instructions
Preparation of vegetables Grate
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