Preheat oven to 400°F. Spray a large loaf pan with nonstick spray.
Place all of the meatloaf ingredients in a large bowl
Mix with spoons or hands until fully combined.
Shape into a loaf and place into a well-greased loaf pan
Combine the ingredients for the sauce in a small saucepan, bring to a boil and simmer for 2 to 3 minutes.
Pour half of the sauce over the meatloaf.
Place pan in the oven and bake for 30 minutes.
Remove from the oven and add the rest of the sauce. Then return to the oven and bake for another 45 minutes or until the internal temp reaches 160°F.
Remove from the oven and let it rest a bit before slicing.
Notes
Sauté the onion before mixing it into the beef mixture. Sautéing will release the onion’s flavors, making your meatloaf even more flavorful.
While messy, mixing the raw meatloaf mixture with your hands is the best way to make sure all the ingredients are well combined.
Do not overmix the meatloaf mixture. Overmixing will make the meatloaf dry and dense.
Letting the meatloaf rest is an important step in this delicious recipe. It makes the meatloaf easier to slice but also allows time to lock in the juices.
Nutrition
Calories: 369kcal | Carbohydrates: 28g | Protein: 38g | Fat: 11g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 150mg | Sodium: 937mg | Potassium: 791mg | Fiber: 2g | Sugar: 12g | Vitamin A: 264IU | Vitamin C: 4mg | Calcium: 101mg | Iron: 5mg
ADVERTISEMENT
