For this benefit, eating the peel is recommended. However, again, you can simply scrape the inside of the peel if the entire peel seems too daunting.
According to OMTimes, “Banana peels are full of lots of tryptophan that can help you get a good night’s rest.”
Health Benefit #6: Lowers Cataract Risk
As we get older, the risk of cataracts may increase. Fortunately, eating banana peels can help.
Livestrong.com writes, “Banana skin contains lutein, a powerful antioxidant that protects the eye from free radicals and harmful frequencies of UV radiation from the sun.
“Lutein has been proven to reduce the risks of cataracts and macular degeneration.”
Health Benefit #7: Lowers Cholesterol
Has your doctor told you that you need to lower your cholesterol? You might want to include banana peels as part of your healthy diet.
According to OMTimes, “Banana peels have more soluble and insoluble fiber than what you find in the banana itself.
“Banana peels lower your cholesterol, thus helping to prevent cardiovascular disease [and] strokes.”
Health Benefit #8: Battles Warts
When treating warts, people often turn to harsh chemicals. However, for an all-natural approach, try banana peels.
Native American News writes, “Apply a piece of banana peel on the affected skin and secure with a band-aid. Leave overnight. Repeat until the wart falls off.”
Health Benefit #9: Boosts Your Mood
To continue reading, scroll down and click Next 👇👇👇
ADVERTISEMENT
