Prof. Dr. Veroslava Stanković spoke about the importance of a balanced diet, the benefits of strengthening the immune system and the infamous term “weight gain” during her appearance on the TV show Pink. Additionally, she talked about weight loss and common mistakes associated with nutritional supplements. The nutrition expert highlighted the harmful effects of an unbalanced diet, which can lead to stress and consequently endanger our immune system. Moreover, she gave an extensive list of foods that can strengthen our immunity and rejuvenate its strength.
She emphasized the importance of maintaining a well-rounded diet consistently throughout the year to ensure optimal fitness during the summer months. Unfortunately, many individuals choose to begin their nutritional efforts in May and June, which puts an excessive strain on the body. This strain can significantly compromise the immune system, making it susceptible to a variety of illnesses arising from viruses, bacteria and other diseases.
Prof. Dr. Stanković recommends a balanced diet that includes three main meals and one snack per day. This can be easily achieved even with a busy work schedule and frequent meetings. With four meals, you can ensure that you get the right amount of food without overdoing it.
It is recommended to avoid fatty and heavy meals, as well as foods containing simple sugars. Rather than ditching these foods altogether, it’s best to avoid them to prevent cravings and unnecessary indulgence.
Throughout the year, it is essential to consume substantial amounts of vegetables, moderate amounts of fruit, as well as milk, dairy products and meat. We will assess your need to lose weight by examining your body mass index. A range of 18 to 24.9 is considered normal, although there is an easier method to determine your overall health – measure your waist.
It is crucial to take care of your waistline as it is linked to metabolic syndrome, type 2 diabetes and cardiovascular disease. Measurements and measurements of comfort levels can provide valuable insights. Maintaining a balanced diet is essential when engaging in physical activity because weight will not normalize without adequate calorie intake, the expert points out.
Maintaining a balanced approach to physical activity is essential as overexertion can lead to stress. “Engage in activities such as walking, cycling or running, especially during favorable morning temperatures,” he advises. It highlights the risks associated with crash diets that guarantee rapid weight loss.
According to her, proteins make up a significant part of our body, and three-quarters of our body’s composition is made up of proteins. When we neglect to include protein and other essential nutrients in our diet, our protein stores are depleted, leaving us without enough protein to support proper immune function.
In addition, limiting mineral intake can also have a detrimental effect on our immunity. Furthermore, the very act of dieting can lead to increased stress and adrenaline production, which can further compromise our immune system. It is important to note that following prepackaged diets without consuming enough calories
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