When looking for healthy and delicious alternatives, this quick dessert is a real discovery. Who said that healthy can’t be exquisite? With a sophisticated combination of natural ingredients, we have managed to create a gluten-free, sugar-free and flour-free dessert that will delight your taste buds.
Let’s get ready to discover how to combine the sweetness of ripe bananas, the intensity of cocoa and the comforting texture of oats into a unique culinary experience. If you want to see the video of this recipe from Family Recipes, CLICK HERE.
Below we explain how to prepare this wonder. This sugar-free dessert will revolutionize your taste buds: goodbye sugar!
How to prepare a delicious dessert with oats, cocoa and banana
To prepare this delicious dessert you will need:
Ingredients:
2 ripe bananas
Ground cinnamon (optional)
30 g of cocoa (about 2 tablespoons)
250 g of oatmeal (about 3 cups), sautéed over medium heat for 2-3 minutes, stirring constantly
Odorless vegetable oil (to lubricate the mold)
1 banana
100 g of chocolate (unsweetened)
1 teaspoon of sunflower oil
Chopped walnuts (optional, to decorate)
Preparation:
We start by preparing the base of our cake. To do this, we take the ripe bananas and mash them until we get a smooth puree. If we want, we can add a touch of ground cinnamon to intensify the flavor.
To continue reading, scroll down and click Next 👇👇
ADVERTISEMENT
ADVERTISEMENT
