Preheat oven to 350 degrees. Coat a 9×5 inch loaf pan with cooking spray.
Crumble sausage into a large skillet and cook along with onion until brown. Drain on paper towels and cool.
In a large bowl, combine egg, cheese, hot sauce, salt and pepper. Mix well. Add baking mix, milk, and mayonnaise. Stir.
To the mixture, add sausage & onions. Mix until just blended. Pour into loaf pan and bake for 45 to 50 minutes.
Let rest in pan for 10 minutes. Turn it out to plate, slice and serve.
Notes
This bread baked as muffins makes a great meal prep recipe for busy weeks. Simply bake for 20-25 minutes in a standard muffin tin lined or sprayed with non-stick spray.
Store any leftovers in an airtight container or wrap them in aluminum foil for up to 4 days in the fridge.
Nutritional values provided are an estimate and will vary depending on the brands used.
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