As we become older, maintaining a healthy lifestyle becomes increasingly important. To support gut health, joint function, and immunity, one effective way is through natural remedies.
Here’s a simple yet powerful recipe that my grandmother used to swear by. It includes pumpkin seeds, raisins, flaxseed, and honey – ingredients known for their health benefits.
Ingredients:
5 tablespoons pumpkin seeds
4 tablespoons raisins
3 tablespoons ground flaxseed
4-5 tablespoons natural honey
Preparation:
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