Lentil bread without flour is a very soft sourdough bread made without flour and with only 5 ingredients: peeled red lentils, olive oil, dry brewer’s yeast, salt and sesame seeds. It is a protein bread, ideal for those who cannot eat white flour, and it also lasts longer than classic homemade bread.
Making lentil bread is very simple, but you have to start preparing it the night before: the peeled red lentils must be soaked for 12 hours before being rinsed, drained and mixed with oil, brewer’s yeast, sesame seeds and salt. Then just pour the mixture into a sand cake mold, sprinkle the sesame seeds on top and bake in the oven for 45 minutes.
Once the baking time is up, you will have a perfectly soft and juicy lentil bread that you can slice and enjoy! What is lentil bread? Lentil bread is a nutritious alternative to traditional bread and is made mainly from soaked red lentils, olive oil, sesame seeds, yeast and salt.
This bread is a high-protein, gluten-free alternative for those with dietary restrictions or looking for healthier options. The lentils provide essential amino acids, fiber and minerals, while sesame seeds provide healthy fats, vitamins and antioxidants. The combination creates a healthy, dense bread and offers a delicious way to incorporate plant-based nutrients into your diet.
Tips for the best lentil bread
– Make sure to soak the shelled red lentils for at least 12 hours to allow them to soften sufficiently. This will help blend them smoothly and ensure a uniform texture.
– Mix the mixture thoroughly until it is homogeneous. If it seems too thick, add a small amount of water or olive oil to achieve a smoother consistency.
– Keep an eye on the baking process as ovens vary. To check if the bread is done, insert a toothpick into the bread; it should come out clean. If not, add a few minutes to the baking time.
-For an aromatic touch, mix in dried herbs like rosemary, thyme, or oregano to add more flavor to the bread. -Add chopped nuts like almonds, walnuts, or pumpkin seeds to the mix or sprinkle them on top for a crunchy texture and extra nutrients. -For a kick, add spices like paprika, cumin, or turmeric to the dough to enhance the bread’s flavor profile. -For a sweeter twist, add a tablespoon of honey or maple syrup to the dough, or mix in dried fruits like raisins or cranberries for a unique, dessert-like bread.
Can I use lentil flour instead of red lentils? Sure! Although the recipe calls for soaked red lentils, lentil flour can be used as a substitute. Lentil flour offers a similar nutritional profile, including protein, fiber, and minerals. As a substitute, use about the same amount of lentil flour (420 g) and mix it with water to create a dough-like consistency. This method can save time and simplify the preparation process, although it may slightly alter the texture and flavor.
Can I use canned lentils in this bread?
Of course! Canned lentils can be used in place of fresh, but some adjustments will be required. Make sure you drain and rinse the canned lentils thoroughly to remove excess salt and moisture. Because canned lentils are already cooked, they can blend into the mixture more easily, potentially reducing baking time. Keep an eye on the bread in the oven to avoid overcooking and adjust accordingly. This substitution offers a convenient and time-saving alternative to using fresh lentils.
What can I serve flourless lentil bread with?
Lentil bread is a versatile dish that goes well with a variety of side dishes. For a savory option, serve it with spreads like hummus, baba ganoush, or a flavorful yogurt dip. You can also use it as a base for sandwiches and top it with avocado, tomatoes, or cheese. For a sweeter option, pair it with honey, nut butter, or fruit preserves. The bread’s mild flavor goes well with a variety of toppings, making it a great option for breakfast, lunch, or even as an appetizer to soups and salads.
Why did my lentil bread turn dry?
Lentil bread can turn dry for several reasons. One main cause is over-baking, so be sure to check the doneness of the bread by inserting a toothpick into it. If it comes out clean, it’s ready. Also, the dough may be too thick, so add a small amount of water or olive oil if needed during preparation to get a smoother consistency. Make sure the mixture is thoroughly mixed to evenly distribute the moisture. And finally, storing the bread in an airtight container or wrapping it in a cloth after baking can help retain moisture.
How to Store Flourless Lentil Bread
Lentil bread should be stored in an airtight container at room temperature for up to 3 days to preserve its freshness. To extend its shelf life, freezing is an effective way. Wrap the bread tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. When you’re ready to enjoy, thaw the bread by letting it sit at room temperature for a few hours or by microwaving it briefly. To reheat it completely, place the thawing tray
ed bread in an oven preheated to 180 °C (356 °F) for about 5 minutes, or until heated through, to keep it soft and delicious.
Ingredients
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