In the world of morning treats, muffins occupy a special place, offering comfort and indulgence from the early hours. The recipe for oat, banana and peanut butter muffins is part of this tradition, while adding a decidedly healthy and nourishing touch. These little wonders brilliantly combine classic flavors, while integrating healthy ingredients, for an energetic start to the day or an invigorating snack break.
The choice of ingredients reflects the commitment to a conscious and balanced diet. Wholemeal flour, rich in fiber, promotes healthy digestion and provides a lasting feeling of satiety, while oat flakes, a true nutritional
treasure, are known for their richness in soluble fiber, beneficial for the heart and cholesterol levels. Bananas, naturally sweet and a source of potassium, add a natural sweetness and a soft texture to the recipe, without resorting to excessive refined sugars.
Peanut butter, meanwhile, not only provides its creaminess and distinctive taste, but also a nice dose of protein and healthy fats, essential for quality energy intake. The use of Greek yogurt and egg further enriches
these muffins with protein, making these little bites even more satisfying. Honey, used sparingly, offers a touch of sweetness without weighing down the recipe with unnecessary sugars.
This recipe also stands out for its simplicity and speed of preparation, making it accessible to everyone, even on the busiest mornings. The process, requiring only a few simple steps, allows you to obtain golden muffins in no time, with a soft center, ready to be savored. The addition of a peanut butter and honey topping, just
before serving, crowns these delights with an additional gourmet note, while remaining in the spirit of a pleasant and beneficial diet.
In short, these oat, banana and peanut butter muffins are not just cakes; they reflect a desire to combine pleasure and well-being, indulgence and health. Ideal for starting the day off right, they also fit perfectly into a
lunch box or can be enjoyed at tea time, offering a real concentrate of flavors and benefits in each bite. Here is a recipe to keep on hand, to delight your taste buds while taking care of yourself.
Nutritional Information (for one muffin):
Calories: 256
Lipids: 9 g
Carbohydrates: 37 g
Fiber: 4 g
Sugars: 14 g
Protein: 8 g
Ingredients for 12 muffins:
130 g wholemeal flour
80 g of oat flakes
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
A pinch of salt
2 medium bananas
120 g natural peanut butter
85 g of honey
140 g Greek yogurt
60 ml almond milk
1 egg
1 teaspoon vanilla extract
For the peanut butter and honey topping:
3 tablespoons peanut butter
1 tablespoon of honey
60 ml almond milk
Crushed peanuts (optional)
Special Material:
Preparation :
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