introduction
Are you craving the comforting aroma and taste of a classic American apple pie but prefer to steer clear of sugar and flour? Look no further! In this recipe, we’ll show you how to whip up a delectable apple pie without sacrificing flavor or texture. With simple ingredients and easy-to-follow steps, you’ll soon be savoring every bite guilt-free!
Introduction
Embark on a culinary adventure as we transform traditional American apple pie into a wholesome delight, free from sugar and flour. This recipe is tailored for those who prioritize health without compromising on taste. Let’s dive in!
Gathering the Ingredients
- Oat flakes: 1 1/2 cups
- Apples: 4
- Raisins: 1/4 cup
- Honey: 2 tablespoons
- Almond flakes: 1/3 cup
Preparing the Pie Base
- Step 1/6: Start by grinding the oat flakes into a fine consistency using a blender. Then, wash and core one apple, cut it into small pieces, and blend until smooth. Mix the oat flakes with the applesauce thoroughly.
- Step 2/6: Add an egg to the mixture and blend until a dough forms.
- Step 3/6: Grease a baking dish with oil and spread the dough evenly across the bottom.
Cooking the Apple Filling
- Step 4/6: Rinse the remaining apples, remove the cores, and dice them. Place the diced apples in a hot pan with a splash of water. Simmer and stir until the apples soften.
- Step 5/6: Transfer the cooked apples to a bowl. Add the raisins and honey, stirring until well combined.
Assembling the Pie
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