*Cook the rice according to package directions until tender. I like to use chicken broth as the liquid for an extra flavor boost.
In my experience, you’ll get the best color on the hens if you roast them on a rack set on a rimmed baking sheet, since the sides are so fully exposed to the heat and air circulation. Hens cooked in a roasting pan will still be utterly delicious, but might not get as deeply golden on the sides.
Nutrition Estimate
Calories: 1181kcal | Carbohydrates: 31g | Protein: 79g | Fat: 80g | Saturated Fat: 25g | Cholesterol: 484mg | Sodium: 299mg | Potassium: 1202mg | Fiber: 2g | Sugar: 20g | Vitamin A: 1165IU | Vitamin C: 9.3mg | Calcium: 77mg | Iron: 4.2mg
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